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After gastric sleeve surgery, patients should adapt to the new state and habits of the digestive system, which becomes different with surgery, and follow a nutrition plan to avoid any condition of lack of protein, vitamins and minerals for the long-term. In addition to protein support, consistency and stability in changing eating habits and lifestyle are essential for sure to for the most permanent and healthy weight loss after a bariatric surgery.

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To be able to lose weight after Gastric sleeve surgery, the aim is to decrease calorie intake by decreasing the size of the stomach and to use fat in the body for energy production. However, muscles should be protected too; therefore, fat and carbohydrates intake should be reduced but not protein. Patients are given a protein-rich plan, which is low in carbohydrates and fat. This nutrition plan involves nutrition with liquid for a period of time, followed by soft and mashed foods, and lastly more solid foods. Usage of Protein Powder after Gastric Sleeve Surgery should be under the control of a professional nutritionist.

Nutrition after gastric sleeve surgery

Patients should definitely take a protein shake or powder for the first 2 weeks after surgery; because your energy may decrease and there may be weakness or fatigue. Protein accelerates your recovery process. You should to take protein to prevent weakness and support your nutrition plan. Consult to your doctor or nutritionist and try other products. After the third week, you will start to get foods with protein in your diet; if you are able to consume enough nutrients, you can stop using protein shake or powder. Therefore, you should examine your food consumption together with your doctor and see.

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Eating habits changes and lifestyle changes are important for losing weight healthily after Gastric sleeve surgery. With Gastric sleeve surgery, 80% of the stomach is reduced and it becomes a thin long tube with a banana-like shape. Weight loss is reached by limiting the food intake. But then again nutrition absorption does not change; so preferring healthy food plays a significant role in weight loss. After Gastric sleeve surgery, appetite of the patients decreases majorly because of the big removal of the part which has the hormone ghrelin. However, with time, hormones get back to normal and appetite returns.

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The weight loss period after gastric sleeve surgery lasts 18 months. This duration is the early period. The process of achieving a desired weight may differ between people. Generally, the first 6 months is the period of quick weight loss and low appetite. The late period is the period after stop of weight loss. After Gastric sleeve surgery, nutrition plan is separated into early and late periods. The target of early nutrition plan is to select the proper food for the stomach’s recovery process, to achieve healthy weight loss with the appropriate foods, to be able to eat enough and balanced diet in the weight loss period, to achieve the desired weight and to gain proper eating habit for Gastric sleeve surgery. In late-stage nutrition plan, the aim is to preserve healthy eating habits and achieve weight control.

How should I use protein powder after gastric sleeve surgery?

For patients who require protein supplements after their gastric sleeve surgery, there are many alternative products; including chocolate shakes for those who would like to get used to the taste. While choosing Protein powder, 9 amino acids are important. In addition, the AA score adjusted for protein digestibility should be 100 when using protein powder. It means that you should choose in favor of protein powders with egg, soy, whey and casein in them. Usage of protein powder after gastric sleeve surgery cannot meet all your needs for sure with the unnatural ingredients, and destruction of novelties in muscles can happen. But here the aim is the process to be as healthy as possible.

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Artificial proteins with collagen ingredients are sadly concentrated powders in which the protein ingredient is very low comparing to real protein sources. A patient who had a gastric sleeve needs between 60 and 80 grams of protein every day in the early recovery. Overly protein consumption can lead dehydration if your water consumption during the day is not at the adequate level. True use of protein powder is significant, since if there is only protein in your diet, it can suppress the values of other important nutrition groups taken during the day.

Mono Obesity Surgery provides patients with detailed information on diet after gastric sleeve and the proper aftercare; please contact to get further information from professional medical consultants.

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How much weight you can lose with a gastric balloon depends on how carefully you follow the nutrition plan given by your doctor and the instructions. Gastric balloon is ideal for those who do not want to have a surgery as it provides the body with weight loss without any non-surgically.

People who are interested in gastric balloon procedure are usually intimidated from surgery or are not overweight in a level which requires surgery. Some patients decide to have a gastric balloon because they are not proper candidates for the surgery; gastric balloon is also benefited in preparation for gastric sleeve surgeries.

After a gastric balloon procedure, weight loss in the first two months is very quick. The speed of weight loss decreases after the second month until the sixth month. If the gastric balloon remains in the stomach for a year, approximately one kilo per month can be lost on the dates close to its removal; this is very expected and common.

In gastric balloon treatments to lose weight, the person is very close to the ideal weight. For patients who get a Gastric balloon in preparation for surgical procedure, the person becomes ready for surgery. In order for the weight lost with gastric balloon procedures to be at the desired levels, it is essential to insert the most proper gastric balloon, correctly adjust the volume; and doctor who performs it, must be a specialist. Maximum weight loss is obtained when all factors are ideally combined.

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The weight loss of overly obese patients cannot be the same with obese patients; as we mentioned above, the weight loss amount cannot be the same. These numbers may change even with patients who have the same amount of weight, depending on how the endocrine system of them functions. If you focus on the metabolism which works a lot different, you can scratch it with significant negatives. Therefore, you should learn your own body habits by consulting to your doctor and follow the ideal schedule in this direction.

Gastric balloon method

Losing weight with a gastric balloon is very common. When the limit of your gastric decreases, your food intake gets lower and naturally you lose weight. However, as we have told, this number value can be various for every individual; therefore, only a doctor can give the most accurate answer to this.

What is Gastric Balloon? Why is the operation performed?

A gastric balloon is a silicone medical material which takes the sphere shape after it is inflated with liquid or air. The gastric balloon volume reaches to 400-700 millimeters. The gastric balloon process is one of the simplest procedures that can make patients lose weight. It is not a surgical procedure. Therefore, the gastric balloon is not accepted as an alternative to treat morbid obesity conditions. Sometimes, it can be used as a help in the treatment of morbidly obese patients who are required to lose some weight before their surgery, but this situation is not so common. Gastric balloon, also known as intra gastric balloon process, is a new generation weight loss procedure. The balloon is placed by endoscopic methods and filled with salt water (saline) in the stomach. By this, the balloon takes up space in the gastric, leading the patient to decrease food intake, experience a feeling of fullness earlier with less food, and thus helps patients to achieve weight loss.

Is Gastric Balloon effective?

A gastric balloon procedure does not eliminate morbid obesity or creates an alternative to obesity surgery. A gastric balloon is not a type of gastric reduction surgery; this procedure is not performed to achieve this.

Gastric balloon method is used for super-obese people only to prepare them for morbid obesity surgery when they need weight loss before surgery. In addition, it can be applied as a helping treatment for patients who are a little over weighted and are not ready for a surgery, although it is very seldom.

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In this endoscopic method, a fist-sized medical balloon that is filled with water is inserted inside the patient’s stomach, and limits the food intake. Patients are able to lose weight until a certain rate with the gastric balloon method, and the balloon must be taken out maximum of 1 year later. Also, for reasons like pain, abdominal tension, vomiting, an important proportion of patients would like to remove the balloon before its due date.

Get in touch with Mono Obesity Surgery and initiate your privileged obesity surgery Turkey experience.


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In order to avoid hair loss after Gastric sleeve surgery, patients should have routine blood examinations to prevent hair loss, take adequate vitamin B12 and protein support. Having a major medical procedure and an undesired look is perhaps the last thing everybody wants. Gladly, hair loss conditions after gastric sleeve can be prevented and even returned. One of the problems of patients who would like to have a bariatric surgery are most concerned and worried about is hair loss. Obviously, hair loss is a common problem, affecting almost half of patients after obesity surgery. This is a very disturbing condition for the patients who have a gastric sleeve and want to get to a better health condition and to get an aesthetically desired appearance.

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Hair loss after obesity surgery is specifically observed between the 3rd and 9th months. Operations which provides absorption disrupting, like gastric bypass, are more likely to cause this problem. Causes of this problem, which is commonly experienced after surgery, include lack of mineral consumption, vitamin deficiency, long nausea-vomiting period and most significantly, inadequate protein intake. Hair loss can be avoided before it occurs if vitamin, mineral and protein levels of the patient are carefully tracked and supported if it is necessary in the 1.,3.,6.,9. and 12. months after the operation. Specifically, biotin (B7), zinc (Zn), iron (Fe), B12 and protein are certainly related with hair loss.

The medication used after Gastric sleeve surgery are very beneficial to prevent hair loss. Since the hair pigment has a very sensitive structure, the medications used affect the hair directly. After a gastric reduction surgery, it is hard to struggle with pain when medications are not used properly to avoid hair loss. But you can use medications and avoid hair loss; Thanks to the efficient collagen products, patients do not experience a problem like hair loss. Hair is getting more powerful from its root to tip. By this way, you get healthy hair as well. Thanks to the drinks which have collagen, hair loss slows down and stops.

Gastric Sleeve Surgery

Collagen does not only nourish the hair, but also supports the skin, therefore it shields your skin against external damages as well as aging factors. Thanks to products with collagen, you can refrain from hair loss problem. Some of the hair products can threaten human health because of the chemical ingredients in them. The product which should be used after the surgery becomes more significant in this sense. After a gastric reduction surgery, the body becomes quite exhausted; and the products that should be used in this period are essential for your body as well.

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In order to comprehend the condition of hair loss after obesity surgery, it is essential to know about the regular hair growth cycle first. Hair has different phases of growing. Of these phases, anagen (the growth stage) is the phase in which hair’s 90% proportion is present. Telogen, (the stagnation stage) covers hair’s 10%. It lasts around 120 days for a hair strand to transmit between these two phases. But for conditions like infection, surgeries, chronic diseases, shock diets, high fever, protein deficiency, iron or zinc deficiency, medication use, hormonal disorders, more of the hair get into the telogen phase and hair loss can be experienced. Bariatric surgery can cause this problem to occur even by the stress of the surgery.

The condition can be aggravated if the causes beside the surgery like accompanying vitamin mineral deficiencies and inadequate nutrition are added. But, the main reason of hair loss after bariatric surgery may not only be the deficiency of vitamins and minerals, as many patients suppose. A significant amount of hair loss can be experienced, even if the patients follow instruction of nutrition and gets adequate protein and water, takes vitamin-mineral supplements. The main cause for the condition is the reduction on caloric intake and abrupt changes in the balance of metabolism. The body experiences some kind of a shock from taking much less of the amount of nutrients it has been used to take before, and naturally this also influences the hair.

What is significant to know about hair loss after Gastric sleeve surgery that this period is completely temporary. If there is no major problem with nutrition, hair loss usually starts between 3rd and 6th months and stops after 6 months. If the bariatric surgery type also blocks the absorption of vitamin minerals (surgeries from the bypass group) the risk of hair loss may be a little more.

Know more about hair loss after bariatric surgery; contact Mono Obesity Surgery and get a personalized treatment plan.


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Although there are no long-term results shows that the stomach may grow again after having Gastric sleeve surgery, it is proved that after a successful procedure, desired weight loss is achieved and sustained for many years. Ideal and desired weight of the patients is obtained approximately in 2 years after the surgery.

After the operation, 10-15 pounds of weight loss is achieved in the first month, while weight loss occur slower in the following months. It is also unhealthy and not recommended to weight loss to happen too quickly already. In such case, both vitamin and electrolyte deficiencies may occur and some parts of the body can sag. Average weight loss should be 4-5 pounds per month.

Gastric sleeve surgery is a procedure which aims to achieve weight loss by decreasing the size of stomach. If it is required to examine bariatric surgery methods, on average, 50-75% of excess weight loss is a successful and reachable goal. This goal is often reached at the end first year. But the weight loss speed and the consistency of the process are usually more dependent on the gender, age, diseases, eating habits of patients.

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Properly managing the post-operative period of the surgery and changing the lifestyle is effective on the success rate. If weight loss slows down or stops after obesity surgeries, the first thing patients should do is to find out the factors that cause this situation. The best way to do this is to delicately track the food/drink and exercise. It may be boring, but it is proven to be efficient. People often eat more than they think. Snacks ate while watching TV, drinks with sugar inside, snacks consumed at midnight before bed, and many other eating behaviors can increase the amount of food people consume.

After Gastric sleeve surgery, growth of the stomach to a certain degree is a natural process. But when it is too much growth of the size of the stomach, this can cause the weight gain again. In order to prevent the patients to return to the old overweight, the stomach must not return to its old large size. After Gastric sleeve surgery, failing on the appropriate nutrition instructions and not adjusting the lifestyle are the main reasons for the stomach to grow.

Gastric Sleeve Surgery

The most significant mistake of the nutrition plan is the drinking of carbonated drinks and the simultaneous intake of liquid and solid foods. Decrease on stomach size is not expected if you are careful with the rules of solid liquid and carbonated drinks including soda.

People have stomach volume between 2 to 4 liters. In contrast to the common belief, the difference between fat people’s and thin people’s stomachs is not much. When people feel the hunger and send a signal to the brain that they are about to eat, stomach muscles relax and get ready for the coming nutrients. While eating, the average person’s stomach can expand five times than normal size. A big part of the stomach is take out with Gastric sleeve surgery.

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In surgery, the part of the stomach that has ghrelin, which is also known as the hunger hormone, is removed too. Plus, the taken part of the stomach is the part which has a thinner stomach wall and therefore it is more prone to expand. The part of the stomach left behind is thick-walled, its flexibility is less and it is harder for that part to expand.

The 80 percent of the stomach is removed out and the hunger hormone is not there anymore; that is how patients to lose weight after Gastric sleeve surgery. Although the stomach, which has decreased in size, expands a little during eating, it is one-tenth of the old size after the surgery, and patients consume less food because they do not feel severe feeling of hunger.

For all you question about gastric sleeve and other bariatric procedures, contact Mono Obesity Surgery.


Weight Loss Turkey is a bariatric surgery platform for surgery at Mono Clinic in Turkey. Our team specialises in providing gastric bypass and gastric sleeve weight loss surgery to patients from abroad since 2006.

Experienced, certified surgeons, caring medical personnel and friendly customer service works shoulder to shoulder aiming provide safe, effective and cost efficient treatment to our customers. We care about each and every of our patients personally and we make a longterm commitment following our customer lives long after the weight loss surgery.

What is the gastric sleeve procedure? A gastric sleeve bariatric surgical procedure is performed for patients with morbid obesity.

Our Weight Loss Surgery Department specializes in the treatment of obesity. It is one of the best facility for weight loss surgery in Turkey.

Mono Obesity Surgery has developed treatment packages to offer comprehensive medical experiences to the international obesity treatment seekers; obesity treatment packages are designed delicately by the Mono team by considering every need and expectation of an international patient during the medical journey.

Every step of the medical journey is designed for the well-being of the patients; Mono Obesity Surgery patients are provided with continuous assistance by our team throughout their weight loss surgery experience.

Weight loss surgery package is designed with the most quality and luxury facilities in Izmir; our patients accommodate in the cozy Mono Villa designed for the comfort of our patients or in the luxury 5-star hotel centrally located in Izmir. All the airport and inner city transfers of our patients are pre-arranged by our team. Assistance of Mono Obesity Surgery team starts from your online consultation and continues until the final results of your treatment are achieved.

Please get in touch with Mono Obesity Surgery for a privileged weight loss procedure experience in Turkey with the most affordable prices, the most successful treatments and high standard service; our dedicated team is looking forward to meet you and initiate your weight loss journey.

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